I was brought up in a religious home, and my family always ate dinner together. Before we ate, we would each stand, close our eyes and say a prayer together. The prayer did more than have us give thanks to God. It served to turn our thoughts away from day to day matters, from petty diversions and annoyances, and to focus for a few moments on what is truly important in our lives. I remember as a child it always brought a smile to my face.
I am not religious now and miss the transcendent serenity that prayer evokes.
Accordingly, I will take time each day for this reflection:
"Let me forever be mindful of the beauties of nature, comforted by the love of others, and enthralled by the joy of life."
:)
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